Suggest Ways To Slow Ageing Process

Posted on Sun, 7 Sep 2014

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Sun, 7 Sep 2014 Answered on

Tue, 30 Sep 2014 Last reviewed on

Question : Hi doc. I am 62 yrs old, weigh 59 kgs and was recommended supplements, by the Anti ageing clinic Eternity. This is what I take. 1500 mg of Omega 3Fish Oil, 1500 mg of Primrose Oil, Vit D, Calcium, Magnesium Citrate, CoQ10, Nicin. All just one tablet/capsule a day. I take Milk Thistle for a month only every six months, and one capsule of Gingko Biloba leaf extract as well. I exercise 5 days a week and all my blood levels are good, what do you think I should NOT do?

Answered by Dr. Vidya KR (4 hours later)

Brief Answer:
yoga

Detailed Answer:
Hi, Thanks for using Healthcaremagic.

I went through your query and understood your concerns.

Medical supplements recommended by your doctor have antioxidant property, means try to reduce free radicals generated in our body, which are responsible for aging.
and exercise and milk supplements are too healthy, you can continue them.

You can also practice meditation in terms of yoga. Include lot of fresh fruits and liquid in your diet.

Hope i answered your query.
Feel free to ask further related query.

Regards

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar