Hi XXXXXXX

Thanks for posting your query.

It would be good if you can provide details of your daily routine eating habit from morning till night, and mention if you are a vegetarian or non-vegetarian. Let me know your goal for weight loss, along with your anthropometric details like height, weight and waist size.

Kindly give the frequency of consuming the following foods in a week:
Non- vegetarian foods, Eggs, Sweets or chocolates, soft drinks, fruit juices, bakery foods, alcohol or smoking habits, and also about your any form of physical activity that you are doing on a regular basis.

Kindly reply with details - that will help me to plan your diet chart.

Regards
Grace Abraham

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