Want To Gain Weight. Suggest Tips?

Posted on Mon, 23 Sep 2013

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Mon, 23 Sep 2013 Answered on

Wed, 16 Oct 2013 Last reviewed on

Question : I want to Gain Weight. My Present Weight is 74Kgs. I want to Build My body and i want to reach my weight to 85kgs. Please suggest me some tips.

Answered by Dr. Dr.Raju.A.T (6 hours later)

Brief Answer:
Exercise and Whey protein

Detailed Answer:
Hi,

Thanks for your query.

The best way to gain healthy weight is to consume whey protein and exercise/ work out in gym. Work out in gym incorporates the proteins into the muscles permanently and is healthy too.

Also do take Multivitamin supplements which bring about chemical reactions which help in incorporation of the muscle protein.

Whey proteins are available in market in different varieties in powder form. Choose your taste and go ahead.

Regards,

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Dr.Raju.A.T (4 minutes later)

I want to know the safest Multivitamin supplements, and safe protiens powder. I am 5.11 of Height.

Answered by Dr. Dr.Raju.A.T (3 hours later)

Brief Answer:
ENSURE and BECOSULES

Detailed Answer:
Hi,

ENSURE is a better protein powder.

BECOSULES are the best and safe multivitamin supplements.

I suggest you discuss with your treating doctor before taking the medication.

Regards,

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar