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Want To Lose Unnecessary Fats And Maintain Proper Health

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Posted on Mon, 28 Oct 2024
Question: Hi, I am 24 year old male and weight is 74 kg. I do daily workout in gym. Want to loost unnecessary fats and maintain proper health.
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Answered by Dr. LAKSHMI (1 hour later)
Brief Answer:
Hi kindly read below

Detailed Answer:
Hi,
As your concern is losing weight I would recommend a consistent workout along with diet control including low carbohydrate and high protein workout .I would recommend blood test to rule out thyroid disease/anemia /vitamin deficiency / dyslipidemia which can make losing weight difficult. In view of diet chart kindly get a dietician opinion .

Regards.
Above answer was peer-reviewed by : Dr. LAKSHMI
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Answered by
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Dr. LAKSHMI

General & Family Physician

Practicing since :2013

Answered : 242 Questions

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Want To Lose Unnecessary Fats And Maintain Proper Health

Brief Answer: Hi kindly read below Detailed Answer: Hi, As your concern is losing weight I would recommend a consistent workout along with diet control including low carbohydrate and high protein workout .I would recommend blood test to rule out thyroid disease/anemia /vitamin deficiency / dyslipidemia which can make losing weight difficult. In view of diet chart kindly get a dietician opinion . Regards.