What Are The Top 5 Things You Should Do To Keep You Bones And Joints Strong & Healthy?

Posted on Thu, 3 Sep 2020

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Thu, 3 Sep 2020 Answered on

Fri, 4 Jul 2025 Last reviewed on

Question : What are the top 5 things you should do to keep you bones and joints strong & healthy?

Answered by Dr. Olgeta Xhufka (1 hour later)

Brief Answer:
See tips below.

Detailed Answer:
Hello dear, welcome to Ask a doctor's service.
I read your query and here is my advice.

1. Having enough calcium in your diet ,diary products especially .
2. Having enough vitamin D by taking vitamin D supplements or enough sun exposure.
3. Having enough protein in your diet up to 100 grams per day.
4. Exercising and weight training is helpful.
5. Eat plenty of vegetables and fruits , decrease alcohol and smoking.

Hope I have answered the question.
Let me know if I can assist you further.

Above answer was peer-reviewed by : Dr. Arnab Banerjee