What Can I Do About Premature Greying Of Beard Hair?

Posted on Wed, 27 Sep 2023

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Wed, 27 Sep 2023 Answered on

Tue, 24 Oct 2023 Last reviewed on

Question : Hi my beard hair Turning grey , any solution , for pre mature aging or for good hair health

Answered by Dr. Klarida Papaqako (2 hours later)

Brief Answer:
Advices for a healthier hair and prevention of premature grey hair

Detailed Answer:

Hello,

Here are some advices for healthier hair and prevention of premature gray hair:
1) Take sufficient antioxidants as in vegetable and fruit juices, and in the synthetic form by taking supplements.
2) Increase your protein intake. It gives your hair a natural shine and a good texture.
3) Take care of your scalp. Include dark green vegetables and orange & yellow fruits & vegetables in your diet.
4) Include more minerals in your diet. Have foods rich in zinc, iron and copper
4) Avoid foods loaded with artificial colors and preservatives. They put a strain on your digestive system
5) Avoid commercially processed hair XXXXXXX Try some natural nourishing hair masks.
6) Use products that are gentle, without any harsh detergents
7) Massage your hair with your fingertips. It helps proper blood circulation in the scalp.
8) Exercise regularly promotes proper blood circulation to hair follicles.

I hope this helps. Let me know if you have any other questions or concerns.

Regards,
Dr. Klarida Papaqako,
General and family physician

Above answer was peer-reviewed by : Dr. LAKSHMI