What Can I Do About Sleeplessness Or Over 3 To 4 Days?

Posted on Tue, 24 Apr 2018

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Tue, 24 Apr 2018 Answered on

Mon, 6 May 2024 Last reviewed on

Question : I can’t sleep on either side for about 3 or 4 nights

Answered by Dr. Dr. Jolanda (10 minutes later)

Brief Answer:
take Xanax tablets

Detailed Answer:

Hello,

I can understand your concern

As you explain the history this is an anxious situation that causes the sleep and stomach problems.

I can reccommend you to take some treatment for some days like Xanax 5 mg orally before sleeping. It will help you in sleeping pprocess. Instead you should avoid consuming caffeine containing beverages. You can practice some deep breathing exercises for stress relief. You will feel better again soon.

I hope to have been helpful

Regards and feel free to ask me again

Dr.Jolanda

Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.

Above answer was peer-reviewed by : Dr. Vaishalee Punj