Brief Answer:
This is very simple, fully recoverable and in you

Detailed Answer:
Hi young man.
I can understand the plight you may be going through.

To Me all your symptoms look to be more of a disturbed Psychology / anxiety / fear of unknown. Early evacuation is suggestive of the same. Masturbation / sex/ ejaculation- in fact every aspect of sex is related to the mind only, there is very little physical about it. Yourself are agreeing about the guilt you have developed.

One year is a long time. Why do you bother so early. You can get alright very very soon. You are NOT impotent- it means unable to do any act related to sex.

Masturbation 3 to 4 times in a week is absolutely a physiological and normal in any normal young adult of your age if you are not married.

Can you please elaborate how the masturbation was started ? On its own ?
Was there any reason like a personal / family or friends?
Do you watch pornography daily / how many times ?
What are the times you get so much time ?
Are you a student or in a job?

I am sorry that I have to ask you a few questions out of the many I still may need to ask you to go to the root-cause that you got altered habit of frequent masturbation. Once the cause is found by you and / or us, it may be very very easy to modulate the lifestyle and have such changes that you start doing masturbation few times a week as a pleasurable thing to relax you mind and body- not as a source to drain your mental and physical energy.

Firs of all throw away all the pornography material you have from your room / computer/ mobile; do not keep a single trace and be away from it at any cost if you want a successful treatment.

You can certainly recover from it. It can take hardly a few days. As I do not know your detailed history I can chart you a few common things.

First of all you have to become very social, mix up with people, friends and family, get involved into a constructive activity, hobby or so in such a way that you are busy all the time. This will not give you time to get engaged into masturbation. GO for outings / vacation / tours. Try not to be alone at all. This will automatically suppress your feelings and alter them to more positive approach and help concentration.

Reading inspirational books of biography, religion, success stories of great people and to learn how they mend their ways and life. No one would ever imagine what can change your life to the one where you are full of enthusiasm. Even the smallest of the incidence can change life drastically into a very positive one.

Have you visited the religious laces of your belief? If not plan one.
Try to involve into exercises, games, social events to build up the positive approach. You do not have to force yourself into a particular thing, try the things you liked once.

All these things can help you recover from your present problems , help you concentrate and get back the strength of your mind and body. You are just 24 and the real life is yet to get started. Nothing is impossible in life, this is a very small problem compared to the ones you are going to face of day-to-day problems in the future. Thy name is life. Get up, get ready to change fast and swift.

I am sure you can do it.
Once you are successful, you are going to be the happiest person , as I too am will be most happy to see your change. I do not think you need any medicines at the moment.

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Brief Answer:
Consult a Specialist and investigations

Detailed Answer:
Tiredness, stomach pain, & many other problems > may not be related directly to masturbation at all.
It is difficult for one to keep away from the porn content if you are alone in a room with laptop and connection.
You will have to take time out f your busy schedule to have the social contact, this is very important and I know you can manage this easily., if you are serious about it. There is nothing in this world that is not possible. It is just a rat-race in which we get involved.

Read the other part of your question.
1. > Eye problem is not related to the existing problem we are discussing , get the vision corrected from the Eye Specialist.
2. / 3. > The pain in stomach particularly after masturbation has to be investigated. There may be an actual problem like Irritable Bowel Syndrome, Colitis/ prostatitis / or some more serious problem. For this you should consult a Gastroenterologist, preferably a General or a Gastro Surgeon for clinical examination and detailed investigations of blood, urine, stool, ultrasonography and / or CT scan of the abdomen. I have this suspicion due to your mentioned ( 4 / 5 / 6 > ) low weight / looking far younger / tiredness, fatigue and heart beating fast on physical hard work. . Any young male person of your age of ''24 '' years should be at the height of physical strength.
How can one really get corrected if you are working at the laptop for 12 to 13 hours per day? Is this without any break ? Or just continuous ?

The other part ::
1> Tea- it is fine if you take tea 7 to 8 times if you have noticed no side effects. But you will have to reduce it if you notice that tea is giving you any side effects like reduced appetite/ sleep or irritation.
You are feeling hungry but do not like to eat - means you need to change your food habits. Have great breakfast- small lunch, bigger brunch at 5 to 6 pm , and a dinner of your choice. If required change the mess / tiffinwala ( if you are away from home) .Stop junk foods strictly.
2> Masturbation has nothing to do with the sperm count if your overall health and testes are normal.
3> Masturbation has again nothing to do with the actual sex life. If you take it positively, under a bit control of 3 to 4 times in a week without the support of porno. Do not be worried about the sexual life now as you are not married yet. Did you have actual sex or a girl friend till now ?

It is great to know you have got aware of something and slowly increase the walking distance. Brisk walk is very good. Slowly get involved into other exercises also, join the Gym if you have at your city of work. You get new good and positive friends at such places. And you get a good trainer too, who can plan exercises according to your health and needs.
By the way which city are you working at the moment?

Great that you are visiting temples daily, so not ask for something, make it the best best for meditation to have a change-over of the thought. And do not do this purposefully. Meditation will help a lot and the changes will be automatic.

Diet will depend upon whether you are getting the food from mess / tiffin / home / whether you are vegetarian or mixed food habit.
Add pomegranate and other fruits. Good chocolates helps to elevate the moods.
NO JUNK FOOD- please...

Believe me - you are not in the hell and everything you are doing is by your choice, no one has forced you into the present situation- Once you realize this, it is very easy to come out of the problem.

A word of caution again. I have a feeling that you should go for complete check-up as mentioned above including X-ray of the chest along with consultation of a Gastroenterologist, preferably a General or a Gastro Surgeon for clinical examination and detailed investigations of blood, urine, stool, ultrasonography and / or CT scan of the abdomen to rule out any somatic / organic problem.

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Brief Answer:
Thanks for your appreciation.

Detailed Answer:
Thanks for your appreciation and feedback.

No junk foods at all. Home-made food to continue. Sprouted pulses are the best source of proteins. Boiled eggs, large fishes with their oil contents, mutton are also good one. Try to avoid broiler chicken.

Fruits: Pomegranate is the best as also citrus fruits.

All the best , you are going to be successful and fully healthy.
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Please give the feedback about the medical reports.

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