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What Causes Electrolyte Imbalance Post Work Out?
Question: i will be taking macalvit 500 with vitD3 . im 44. i started going to gym from XXXXXXX 2015. i feel very energetic in gym and there after. but as soon as i come back home and lie down but feet back pains. we have artharitis in family. im scared i should not have it hence taking macalvit. please guide me .im also taking multivitamins and flaxseed oil 1mg. all before going to bed.
Brief Answer:
Probable electrolyte imbalance post work out.
Detailed Answer:
Hi Mam,
I understand your query and concern.
Your symptoms could be related to electrolyte disturbance due to excess metabolism secondary to exercise and gym.
Do not worry.It takes 2-3 months for your body to adjust.
You can take Electrobion sachets 1 per day post Gym for 10 days.
Continue with your multivitamins and Calcium supplements.
Drink 3-4 liters of water per day.
Take good breakfast before gym session and fruit juices post work out daily.
Get serum electrolytes if symptoms still persist after 2 months.
Post your further queries if any,
Thank you.
Probable electrolyte imbalance post work out.
Detailed Answer:
Hi Mam,
I understand your query and concern.
Your symptoms could be related to electrolyte disturbance due to excess metabolism secondary to exercise and gym.
Do not worry.It takes 2-3 months for your body to adjust.
You can take Electrobion sachets 1 per day post Gym for 10 days.
Continue with your multivitamins and Calcium supplements.
Drink 3-4 liters of water per day.
Take good breakfast before gym session and fruit juices post work out daily.
Get serum electrolytes if symptoms still persist after 2 months.
Post your further queries if any,
Thank you.
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Above answer was peer-reviewed by :
Dr. Neel Kudchadkar
Answered by
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