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What Causes High ESR Levels?

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Posted on Fri, 20 Feb 2015
Question: my esr 50 pl treatment
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Answered by Dr. Monish De (27 minutes later)
Brief Answer:
eat plenty of fruits and vegetables

Detailed Answer:
Hi

The normal level of esr is 0-22 mm/hr.

Your esr is high.

Inflammation in body causes high esr.

I will advise you to take omega-3 fatty acids, found in the oil of fatty fish which can help to decrease inflammation in your body.

Olive oil contains a type of antioxidant called polyphenols, which help to reduce or prevent inflammation.

Foods high in antioxidants can also protect against inflammation. Avoid food that is high in saturated or trans-fats.

You should also avoid simple refined sugars because they can make inflammation worse.

You also need to add foods to your diet that are high in antioxidants.

Antioxidants attack free radicals, cells that cause damage to your body.

Foods rich in antioxidants include fruits and vegetables, such as avocados, cruciferous vegetables, carrots, peppers, raspberries, citrus fruit, grapes, XXXXXXX mushrooms and tomatoes.

Regards

DR DE
Note: For further queries related to kidney problems Click here.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
Answered by
Dr.
Dr. Monish De

Oncologist

Practicing since :2004

Answered : 2229 Questions

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What Causes High ESR Levels?

Brief Answer: eat plenty of fruits and vegetables Detailed Answer: Hi The normal level of esr is 0-22 mm/hr. Your esr is high. Inflammation in body causes high esr. I will advise you to take omega-3 fatty acids, found in the oil of fatty fish which can help to decrease inflammation in your body. Olive oil contains a type of antioxidant called polyphenols, which help to reduce or prevent inflammation. Foods high in antioxidants can also protect against inflammation. Avoid food that is high in saturated or trans-fats. You should also avoid simple refined sugars because they can make inflammation worse. You also need to add foods to your diet that are high in antioxidants. Antioxidants attack free radicals, cells that cause damage to your body. Foods rich in antioxidants include fruits and vegetables, such as avocados, cruciferous vegetables, carrots, peppers, raspberries, citrus fruit, grapes, XXXXXXX mushrooms and tomatoes. Regards DR DE