What Causes Intermittent Chest Pain At Night?
Anxiety attacks.
Detailed Answer:
lo,
Thank you for using Healthcaremagic to post your question.
I read it carefully and I understand your concern.
What you are describing looks like anxiety attacks.
In your age and the way how they are happening, I don't think it is a problem related with the heart.
So, my recommendations are:
- When the attack happens, get out in the fresh air, and breath deep and slow. It is normal to last how much you describe.
- Try to address the anxiety problems in your life (for up to 6 month), and talk with someone or do something to cope with.
- Consider doing physical activity- 20min at least 4-5 times/week.
- Do activities that help you feel better, like reading books, going out with friends and entertaining in a healthy way, ect
- In case there get very frequent, consider seeing a local doctor so they can prescribe you medicines.
Hope this is helpful.
Let me know if you need more clarifications.
Regards,
Dr.Papaqako