Brief Answer:
Muscular spasm; you need proper care and treatment.

Detailed Answer:
Dr. Hanif warmly Welcomes you!

Thanks for consulting at my virtual clinic. I have carefully worked through your case, and can realize your health worries. Being your physician, I will take care all of your medical concerns.

PROBABLE CAUSE OF THIS PROBLEM:-
Muscular spasm due to abrupt pull up and stretching, due to handling weight or manipulating something away from the center of gravity and weight bearing joints of the body.

MANAGEMENT:-
*Avoid heavy weight lifting and stair climbing for some time until you get better.
*Apply Bengay Ultra Stretch Gel topically and massage it gently over the affected area.
*Take Ibuprofen for pain in the morning.
*Nuberol forte in the noon and evening.
*Apply ThermaCare Heat Wrap on the lumbar area of discomfort. It will give you a soothing effect and you will get better fast.

ASSURANCE FOR WELLNESS:-
It is simply spasm of the muscles and will be all OK in a couple of days. so don't worry, keep calm. Rest is the key to fast recovery. Take plenty of fluids and proper healthy diet for recovery. Protein diet is preferred and you know eggs, milk and fish can fulfill this need.

Have a wonderful time ahead. Hope I answered all of your questions. Let me know if you have any further clinical concerns. I will be happy to get back to you shortly. If satisfied here, please give a five star rating and don't forget to close the discussion.

Regards!
DR. XXXXXXX HANIF
USA

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