 
                            What Causes Neck Pain?
 
 
                                    
                                    
                                          
                                               Posted on
                                          
                                            
                                         
                                           Wed, 2 Jul 2014
                                           
                                        
                                        
                                        
                                            Medically reviewed by
                                            
                                                  Ask A Doctor - 24x7 Medical Review Team
                                            
                                        
                                        
                                             Wed, 2 Jul 2014
                                                
                                            
                                                Answered on
                                                
                                                Wed, 2 Jul 2014
                                                
                                            
                                                Answered on
                                             
                                             Mon, 28 Jul 2014
                                                
                                                
                                                Last reviewed on
                                                
                                                Mon, 28 Jul 2014
                                                
                                                
                                                Last reviewed on
                                             
                                            Question : I have regular problem of neck pain atleast occurs once a month...
my weight has also increase
                            my weight has also increase
                                    Brief Answer:
COmputer related injuries
Detailed Answer:
Hi XXXXX,
You seem to be working infront of computer without breaks. Ideally you need a break from the work every 30 minutes. You should keep accommodating the eye looking at the far objects every 10 minutes. These measures should work bringing your relief.
I suggest you to use 'Ask A Dietitian' service for a diet plan and exercise plan for the weight issues.
                                    
                                    
                                    
                                    
                                    
                            COmputer related injuries
Detailed Answer:
Hi XXXXX,
You seem to be working infront of computer without breaks. Ideally you need a break from the work every 30 minutes. You should keep accommodating the eye looking at the far objects every 10 minutes. These measures should work bringing your relief.
I suggest you to use 'Ask A Dietitian' service for a diet plan and exercise plan for the weight issues.
 Above answer was peer-reviewed by :
                              
                            
                                  
                                      Dr. Aparna Kohli
                                  
                              
                                          
 
                                    
                                    
                                 
 Answered by
 
                                                    Get personalised answers from verified doctor in minutes across 80+ specialties
 
                         Sign in with Google
 Sign in with Google 
  
                                 
                                