What Causes Poor Attention And Concentration?

Posted on Fri, 3 Oct 2014

Fri, 3 Oct 2014 Answered on

Wed, 22 Oct 2014 Last reviewed on

Question : is it normal to have memory lost at the of 29? I notice that it started when I was 26. Like for example, at my job I have to right down my employees key # and badge number. They have to read it out to me like " key 2 and badge 2045" but when they read it out to me, I don't remember what they said especially if they read it out too fast. I could put something down for about 2 minutes ago and forget where I left it. what can I do? is this something serious?

Answered by Dr. Dr. Ashok Kumar Choudhary (25 minutes later)

Brief Answer:
It is not normal but can be managed

Detailed Answer:
Dear XXXX
Thanks for using healthcaremagic.

I read your query and understand your concern raised by you.
From the available description it appears to me that you are facing problem in attention and concentration. I like to assure you that it is not a memory loss.

The problems with attention and concentration can be faced by multiple factors in our life. The common reason for this are lack of sleep, poor work life balance, marital conflict, adverse environment at home or work place, poor stress management skills, decreased interest in current work to name a few.

Few of the medical disorders can also present with problem in attention and concentration. This includes depression, anxiety and ADHD. If you find that you do not have any of the problems mentioned in above para it is pertinent to talk to your doctor about these mental health issues.

I am sure once you know the cause of this problem you will able to overcome this problem. Stress management is the most important thing for you.

'Hope I have answered your query. If you have any further questions I will be happy to help".
Thanks

Above answer was peer-reviewed by : Dr. Shanthi.E