Brief Answer:
It is better to visit a walk-in med clinic.
Detailed Answer:
Hello,
Thanks for your query.
It seems you are suffering from
osteoarthritis knee.I generally advise my patients to take 1 tablet aceclofenac+thiocolchicoside combination morning and evening, declofenac ointment locally 3 times a day, cap.glucosamine+chondroitin sulphate 2 times a day. But you should first discus all this medication with doctor who will access you and prescribe you these medications. All are prescription based , so it is better to visit a walk-in med clinic.
Right now you can start taking Tablet
Tylenol (
Acetaminophen) Double Strength after breakfast and after dinner to reduce pain.
Use heat and cold to manage pain. Both heat and cold can relieve pain in your joint. Heat also relieves
stiffness and cold can relieve muscle spasms.
Apply over-the-counter pain creams. Creams and gels available at the drugstore may provide temporary relief from osteoarthritis pain.
Take diet rich in calcium,
vitamin d3 and minerals.
Do regular Exercise. Exercise can increase your endurance and strengthen the muscles around your joint, making your joint more stable. Stick to gentle exercises, such as walking, biking or swimming.
Lose weight if you are obese- Being
overweight or obese increases the stress on your weight-bearing joints, such as your knees and your hips. Even a small amount of
weight loss can relieve some pressure and reduce your pain.
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon.
Book a Call now.