What Causes Stiffness On Upper Back And Shoulder Blades?

Posted on Mon, 31 Mar 2014

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Mon, 31 Mar 2014 Answered on

Fri, 25 Apr 2014 Last reviewed on

Question : Whilst playing golf yesterday my upper back became stiff below my shoulder blades. I was able to complete the game but have there remains some stiffness and discomfort when I rotate and whenI breathe in deeply. Any ideas

Answered by Dr. Karl Logan (1 hour later)

Brief Answer: Likely a muscle strain Detailed Answer: Hi XXXXXXX Thanks for the query. Hows the weather in London - likely much the same as Halifax, fog and rain? From what you have written it sounds like you have a muscle strain in your back. The treatment for a muscle strain is a regular anti-inflammatory drug such as ibuprofen, stretching exercises although painful at 1st can help - a physiotherapist could help with these. Your symptoms if this is the diagnosis should improve fairly rapidly over the next 2-3 weeks. I would avoid golf for this period. If they are ongoing I would make an appointment to see your GP for further investigation. Best wishes

Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.

Above answer was peer-reviewed by : Dr. Raju A.T