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What Causes Stiffness On Upper Back And Shoulder Blades?

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Posted on Fri, 25 Apr 2014
Question: Whilst playing golf yesterday my upper back became stiff below my shoulder blades. I was able to complete the game but have there remains some stiffness and discomfort when I rotate and whenI breathe in deeply. Any ideas
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Answered by Dr. Karl Logan (1 hour later)
Brief Answer: Likely a muscle strain Detailed Answer: Hi XXXXXXX Thanks for the query. Hows the weather in London - likely much the same as Halifax, fog and rain? From what you have written it sounds like you have a muscle strain in your back. The treatment for a muscle strain is a regular anti-inflammatory drug such as ibuprofen, stretching exercises although painful at 1st can help - a physiotherapist could help with these. Your symptoms if this is the diagnosis should improve fairly rapidly over the next 2-3 weeks. I would avoid golf for this period. If they are ongoing I would make an appointment to see your GP for further investigation. Best wishes
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.

Above answer was peer-reviewed by : Dr. Raju A.T
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Answered by
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Dr. Karl Logan

Orthopaedic Surgeon

Practicing since :1999

Answered : 705 Questions

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What Causes Stiffness On Upper Back And Shoulder Blades?

Brief Answer: Likely a muscle strain Detailed Answer: Hi XXXXXXX Thanks for the query. Hows the weather in London - likely much the same as Halifax, fog and rain? From what you have written it sounds like you have a muscle strain in your back. The treatment for a muscle strain is a regular anti-inflammatory drug such as ibuprofen, stretching exercises although painful at 1st can help - a physiotherapist could help with these. Your symptoms if this is the diagnosis should improve fairly rapidly over the next 2-3 weeks. I would avoid golf for this period. If they are ongoing I would make an appointment to see your GP for further investigation. Best wishes