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What Causes Weakness In Legs?
Question: I feel weekness in my legs which restricts me from regular workouts. I belive that this is due to dieting which I used to do in order to reduce my weight.
I am planning to start drinking whey protein in order to boost my muscles and start working out. Is it safe, also, can u suggest what type of Whey protein is the best for office going guys?
attached is the nutrition facts of the protein siggested by a friend. please let me know if this is fine
I am planning to start drinking whey protein in order to boost my muscles and start working out. Is it safe, also, can u suggest what type of Whey protein is the best for office going guys?
attached is the nutrition facts of the protein siggested by a friend. please let me know if this is fine
Brief Answer:
yes, it is safe to consume whey protein
Detailed Answer:
Hello XXXXXXX
I have read your query and understand your concerns.
The weakness in your legs could be due to excessive strain on the leg muscles while you are working out, or it could be because of Calcium or Vitamin D deficiency. For this, I would suggest you to check your calcium and Vitamin D levels.
Please continue your workouts and healthy dieting as well.
Yes, you can start drinking whey protein to boost your muscles. You can take any type of whey protein that are commercially available. The one your friend has suggested is good too.
Try the MFF whey protein brand, it has good consumer reviews.
Hope this helps you.
Regards,
yes, it is safe to consume whey protein
Detailed Answer:
Hello XXXXXXX
I have read your query and understand your concerns.
The weakness in your legs could be due to excessive strain on the leg muscles while you are working out, or it could be because of Calcium or Vitamin D deficiency. For this, I would suggest you to check your calcium and Vitamin D levels.
Please continue your workouts and healthy dieting as well.
Yes, you can start drinking whey protein to boost your muscles. You can take any type of whey protein that are commercially available. The one your friend has suggested is good too.
Try the MFF whey protein brand, it has good consumer reviews.
Hope this helps you.
Regards,
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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