
What Causes Weird Sensations In Left Lower Leg?

I also should add that he checked my circulation and my reflexes
Magnesium and Potassium deficiency are causing your problem.
Detailed Answer:
Hello!
Thank you for the query.
Such symptoms are usually caused by ions deficiency. Please note that nerves and muscles work like a wires. There is an electricity inside every nerve and muscle. This give the ability to control muscles by a brain. Ions are very important for proper electricity conduction. When there is not enough ions, nerves and muscles get hypersensitive. This results with sudden muscles twitches and kind of vibrations along nerves.
Ions which are responsible for this process are Magnesium and Potassium. So Magnesium and Potassium deficiency can cause such symptoms.
Drinking too much coffee or caffeinated drinks, stress, tiredness are the main factors of Magnesium and Potassium deficiency.
That is why Magnesium and Gatorade (which contains potassium) help with your problem.
Hope this will help. Feel free to ask further questions.
Regards.


400 mgs per day.
Detailed Answer:
400 mgs per day is a sufficient dosage.
Regards.

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