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Detailed Answer:
Hi,

A proper diet plays a crucial role in managing diabetes.

1. Carbohydrates:
- Choose complex carbohydrates that are high in fiber such as whole grains (brown rice, quinoa, whole wheat bread) and legumes (beans, lentils).
- Limit or avoid refined carbohydrates and sugary foods like white bread, white rice, pasta, pastries, sugary drinks, and sweets.

2. Proteins:
- Include lean protein sources in your meals such as skinless poultry, fish, tofu, eggs, and low-fat dairy products.
- Limit processed meats and high-fat cuts of meat.

3. Healthy Fats:
- Opt for healthy fats like avocados, nuts, seeds, and olive oil.
- Limit saturated and trans fats found in fatty meats, fried foods, full-fat dairy products, and processed snacks.

4. Fruits and Vegetables:
- Include a variety of non-starchy vegetables such as leafy greens, broccoli, cauliflower, peppers, and tomatoes.
- Consume fruits in moderation and choose whole fruits over juices to benefit from the fiber content.

5. Portion Control and Meal Timing:
- Practice portion control to manage blood sugar levels. Use measuring cups or a food scale to ensure proper serving sizes.
- Spread your meals throughout the day with balanced snacks in between to avoid large spikes in blood sugar.

6. Beverage Choices:
- Drink water as your primary beverage.
- Limit or avoid sugary drinks like soda, fruit juices, and energy drinks.
- Be cautious with alcohol


I Hope Your Query is clear now.
Thank You

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