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What Do My Blood Pressure Readings Indicate?
Question: hi my blood pressure goes up 8 am to 4 pm 160/90 ----175/95 2 glases of wine before dinner starts dropping to low of 120/65 night .I walk 30 to 40 min 6 days wk. eat all organic non gmo food ,only wild caught fish grain fed meat 6 ft 175 lb good phy condition 75 yr old take good supplements don't want to take bp med how can I lower bp in day? XXXXXXX byrum 0000
Brief Answer:
High Bp
Detailed Answer:
Hello and thank you for asking
Experts have suggested a diet high in protein can helps to low the risk of high blood pressure.
High protein foods include beans, lentils, nuts, mackerel, pulses, tuna, turkey and chicken ,magnesium supplements.
Researchers from XXXXXXX University School of Medicine found participants consuming the highest amount of protein has a 40 per cent lower risk of having high blood pressure compared to those who didn’t eat high levels of protein.
Hope this helps you
Refards
High Bp
Detailed Answer:
Hello and thank you for asking
Experts have suggested a diet high in protein can helps to low the risk of high blood pressure.
High protein foods include beans, lentils, nuts, mackerel, pulses, tuna, turkey and chicken ,magnesium supplements.
Researchers from XXXXXXX University School of Medicine found participants consuming the highest amount of protein has a 40 per cent lower risk of having high blood pressure compared to those who didn’t eat high levels of protein.
Hope this helps you
Refards
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Above answer was peer-reviewed by :
Dr. Kampana
Answered by
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