Brief Answer:
Preventve Aspect and need clarifications
Detailed Answer:
Dear XXXXXXX
Thanks for contacting Ayurveda with your health concern and before opting for Ayurveda Dietary regime, Lifestyle Management & Medicines kindly let me know the following aspects for further observation and conclusions.
1. Please mention about your food habits [nutritional problem i.e. low protein calorie restricted diet] along with appetite for consideration of “Digestion” on which Ayurveda medicine usually depends.
2. any history of irritated scalp [i.e. dandruff, seborrhea
dermatitis ]?, and which area is affected most: the temples or the top of your scalp?
3. was any opinion of Trichologist seeked for any
fungal infection [scalp psoriasis/eczema], of the scalp? [also
androgenic alopecia [for hereditary], alopecia aerata [for bald spots] and
telogen effluvium [ for stress related] are common hair conditions at your age], you can also ask for scalp biopsy and related blood tests to find out any other
autoimmune disease.
4.preventive aspect is given below:
. avoid oily,spicy,fried, and left over food.
. avoid too much exposure to heat,dry and windy climate.
. massage lightly with Mahabhringraj oil at night (before retiring to bed) [to stimulate hair follicles]
. After bath make sure you avoid vigorous toweling of hair, let them dry naturally.
. Make less choice for synthetic hair oils, hair coloring.
. Avoid excessive exposure to sun, heat, wind, dust, anger, stress, anxiety,
. Avoid oily, fried, spicy, hot, fermented and stale food.
. Proteins are essential for
antibodies production so milk, egg (white), beans, yogurt, soymilk, pumpkin, squash,watermelon,peanuts,almonds, if non-vegetarian (meat) are choices [Because hair are made primarily of protein, this will help hair to be healthier.]
. mango, carrots, cantaloupe, egg yolk,apricots,pumpkin,papaya, are ideal
. Vitamin C: is needed for proper functioning of immune system: amla [already taking] is good option.
. Vitamin E: is a powerful anti oxidant thus peanuts, dried apricots, cooked spinach, taro root can be taken.
. Soap nut,alongwith shikakai+bhringraj and XXXXXXX acts as natural conditioner.
. take
multivitamin containing biotin,zinc,iron along with healthy diet.
PS.
1. If a close family member has the disease, the risk of developing it is slightly increased .
2. initially we have to start with Immunomodulation [Rasayan Chikitsa] Treatment
Dr. Munish
Naimittika
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