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What Does Fasting Blood Sugar Levels In Diabetic Range Indicate?

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Posted on Mon, 12 May 2014
Question: i have sugar 145 befor food advise me what shoud i eat every day
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Answered by Dr. Chakravarthy Mazumdar (1 hour later)
Brief Answer: It is time for health check up Detailed Answer: Hi, I see a lot of people in mid thirties with fasting blood sugars in diabetic range (>125mg/dl). In such a case I order the complete health check to check for other problems like trigylcerides, cholesterol, high waist to hip ratio and blood pressure. This helps me rule out metabolic syndrome. Regarding the diet a very specific advice is not possible without knowing. I suggest a generalized diet like below and refer to a dietitian who are experts. Avoid anything that is processed (which have long shelf life) Eat close to nature like veg and fruits Whole grains and fish can be main staple food. Work to improve your activity to at least 3 hours a week. Hope this helps.
Note: For further follow-up, discuss your blood glucose reports with our diabetologist. Click here.
Above answer was peer-reviewed by : Dr. Aparna Kohli
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Answered by
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Dr. Chakravarthy Mazumdar

General & Family Physician

Practicing since :2004

Answered : 2242 Questions

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What Does Fasting Blood Sugar Levels In Diabetic Range Indicate?

Brief Answer: It is time for health check up Detailed Answer: Hi, I see a lot of people in mid thirties with fasting blood sugars in diabetic range (>125mg/dl). In such a case I order the complete health check to check for other problems like trigylcerides, cholesterol, high waist to hip ratio and blood pressure. This helps me rule out metabolic syndrome. Regarding the diet a very specific advice is not possible without knowing. I suggest a generalized diet like below and refer to a dietitian who are experts. Avoid anything that is processed (which have long shelf life) Eat close to nature like veg and fruits Whole grains and fish can be main staple food. Work to improve your activity to at least 3 hours a week. Hope this helps.