What Does My Lipid Profile Test Result Indicate?

Posted on Thu, 12 Nov 2015

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Thu, 12 Nov 2015 Answered on

Thu, 3 Dec 2015 Last reviewed on

Question : Namaste Doctor .

My Lipid profile test shows I have high Triglecerydies ( 248) and VLDL is 50 . HDL and LDL are normal. Since last 20 days I am having very normal food ( very less oily) . But consuming good amount of Daal. Doing morning walk for 45 min. Is Daal having fat. Should i consume less daal. What is diet chart for the above level of Cholesterol.
I am not taking any medicine for Cholestorel.

Thanks a lot for your help.

Best Regards
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Answered by Dr. Ram Choudhary (33 minutes later)

Brief Answer:
some more details

Detailed Answer:
Hi
Welcome to healthcare magic.
Your Triglycerides are high, HDL is good but you should also inform me the Total cholesterol levels.
Low fat diets is a good strategy. Good amount of daal will provide proteins. Daal does not have significant fat rather it has lowest and useful fat.
If you are overweight then consider reducing weight 5% over a year duration.
Do regular exercises and avoid sweets.
I hope the advise will be helpful for you.

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Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar