 
                            What Does This Lipid Profile Test Report Indicate?
 
 
                                    
                                     Mon, 29 Jun 2015
                                                
                                            
                                                Answered on
                                                
                                                Mon, 29 Jun 2015
                                                
                                            
                                                Answered on
                                             
                                             Tue, 21 Jul 2015
                                                
                                                
                                                Last reviewed on
                                                
                                                Tue, 21 Jul 2015
                                                
                                                
                                                Last reviewed on
                                             
                                            Life style changes & repeat
Detailed Answer:
Hi friend
Welcome to Health Care Magic
LDL is a bit on the higher side
HDL is lower
HDL is good cholesterol – higher, the better.
LDL is bad cholesterol – lower, the better.
Keep your weight to normal / even a little less
Quit smoking, if you are a smoker
Do regular EXERCISE – say walking or jogging - 30 minutes a day / at least 5 days in a week. Healthy FOOD is a must. Avoid saturated fats – coconut oil, palm oil, butter, ghee, full cream milk...Avoid junk foods in particular – French fries have palm oil / Pizza has cheese / XXXXXXX sweets are made in ghee.../ Change to Poly-un-saturated oil – like sun flower oil. / Include Mono-un-saturated oil – Olive oil.
Repeat the test after 2 or 3 months.
Cholesterol can still be beyond ranges, in spite of diet and exercise – you need drugs; because it is also manufactured in the liver – and that is determined by heredity. Statin is the first choice. Some may start it straight away – even with normal levels, even without problems (Primary Prophylaxis)
Good luck
God bless you
 
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