What Else Can Be Done Other Than Ice Pack For Twisted Ankle?

Posted on Sat, 10 Sep 2022

Sat, 10 Sep 2022 Answered on

Tue, 1 Oct 2024 Last reviewed on

Question : I fell from the stairs and twisted my ankle.
The area between the ankle and toes is swollen.
it is paining on walking or standing on that feet.
I have applied ice pack. Pls refer what else can be done.

Answered by Dr. Dr.Dorina Gurabardhi (4 hours later)

Brief Answer:
Follow the advice below

Detailed Answer:
Hello dear,
I read carefully your query and understand your concern.

First of all, I recommend you to rest and avoid movements that can trigger the pain.
Continue using ice compresses for local relief.
I also recommend to use an anti inflammatory medication such as Ibuprofen to relieve the pain.
I suggest to apply an elastic bandage to relieve further swelling.

Hope my answer was helpful.
If you have further queries feel free to contact me again.

Kind regards!

Dr.Dorina Gurabardhi
General &Family Physician

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Above answer was peer-reviewed by : Dr. Raju A.T