What Exercise Is Needed To Make The Body Fit?

Posted on Fri, 24 Aug 2018

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Fri, 24 Aug 2018 Answered on

Fri, 25 Mar 2022 Last reviewed on

Question : What exercise need to make body fit?

Answered by Dr. Dr. Praveen Tayal (24 minutes later)

Brief Answer:
Detail below.

Detailed Answer:

Hello,

There are eight exercises that will keep you fit and healthy:

1. Dips. Position yourself on the edge of a chair with hands resting on it, palms down.
2. Side Leg Raises
3. Jumping Lunges
4. Cardio Squats
5. Jump Rope
6. Plank Leg Raise
7. Weighted Shoulder Press
8. “V” Sit and Twist

Time and frequency depends on age and body.

I hope this answers your query. In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out. Wishing you good health.
Regards,
Dr. Praveen Tayal

Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar