question-icon

What Healthy Food I Eat To Overcome Cholesterol Risk?

default
Posted on Sun, 7 Feb 2021
Twitter Sun, 7 Feb 2021 Answered on
Twitter Mon, 24 Feb 2025 Last reviewed on
Question : What healthy food I eat to overcome cholesterol risk.
doctor
Answered by Dr. Vaishalee Punj (47 minutes later)
Brief Answer:
Fruits and salad

Detailed Answer:
Hello,

It is better to avoid fatty foods like milk products (cheese, sweets, chocolates, parathas etc) to reduce cholesterol.
To Overcoe cholesterol risk, it is advised to include atleast 5 servings (plates) of fruits and salad in a day. Also drink cleaner water with lower TDS.

Hope this helps. Let me know if I can assist you further.
Dr Vaishalee
Above answer was peer-reviewed by : Dr. Vaishalee Punj
doctor
Answered by
Dr.
Dr. Vaishalee Punj

General & Family Physician

Practicing since :2003

Answered : 3272 Questions

Ask me a question
premium_optimized

The User accepted the expert's answer

Ask a Doctor Now
Share on

Get personalised answers from verified doctor in minutes across 80+ specialties

132 Doctors Online

By proceeding, I accept the Terms and Conditions

HCM Blog Instant Access to Doctors
HCM Blog Questions Answered
HCM Blog Satisfaction
backtotop2
What Healthy Food I Eat To Overcome Cholesterol Risk?

Brief Answer: Fruits and salad Detailed Answer: Hello, It is better to avoid fatty foods like milk products (cheese, sweets, chocolates, parathas etc) to reduce cholesterol. To Overcoe cholesterol risk, it is advised to include atleast 5 servings (plates) of fruits and salad in a day. Also drink cleaner water with lower TDS. Hope this helps. Let me know if I can assist you further. Dr Vaishalee