What Is The Best Time Of The Day To Get Vitamin D From The Sun?

Posted on Fri, 12 Jan 2018

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Fri, 12 Jan 2018 Answered on

Wed, 5 Jul 2023 Last reviewed on

Question : which part of the day is best for exposing our body on sunlight?? timing if any???to get vitamin D...

Answered by Dr. Dr. Kakkar (1 hour later)

Brief Answer:
Best time for Natural vitamin D synthesis

Detailed Answer:
Hello. Thank you.
I am Dr kakkar (Dermatologist and Venereologist). I have noted your concern.

The best time for sun exposure for natural vitamin D synthesis is between 11AM- 1PM.

Regards

Above answer was peer-reviewed by : Dr. Kampana