What Is The Dosage Of Flexeril?

Question : I am 61 & 7 months. I went to a walk in clinic today for some pain I was having in my neck. The doctor diagnosed it as muscle spasms. He prescribed the following Flexaril 10 mg for 3 weeks ( 10 TID PAN ) Tylenol 1000 for 3 weeks ( 1000 TID ) I have had in my opinion mild pain in my neck. I was taking some Naproxen 250 mg. ( total 1& 1/2 pills every second day & Motrin 200 mg x 2 every second day ) I would like to take a lower dose if possible. I have not taken any prescription drugs all my life. I was prescribed penicillin one time & I was allergic to it. I had not seen a doctor in over 30 years, I am on a 10 year waiting list for a family doctor. The last thing I want to say is my blood pressure 2 months ago was 140, now because I have been taking the Naproxen & ibuprofen for some days It has gone up to 192. I was prescribed Norvasc 5mg. Sorry I cannot read the rest of what it says. By taking all these pills, I do not want to be having shortness of breath, stomach issues etc. PS. Is there some healthy natural way to lower my blood pressure. I do not see how my blood pressure could have gone up that much in just 2 months. Maybe the stress of driving all that way to the clinic & not getting sufficient sleep lately put the number up, I believe was the reason. I will be looking for your advice in this matter. Thank You.