What Is The Ideal Time To Have Dinner?

Posted on Sat, 1 Apr 2017

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Sat, 1 Apr 2017 Answered on

Mon, 24 Apr 2017 Last reviewed on

Question : What time is good for somebody to eat dinner

Answered by Dr. salah saad shoman (58 minutes later)

Brief Answer:
2-3 hours before going to bed

Detailed Answer:
Dear Ms,

There is no exact time that is best to eat dinner at. But it is recommended that you eat dinner 4-5 hours after lunch and 2-3 hours before going to bed.

I hope I answered your question. Hope this helps.

Regards

Above answer was peer-reviewed by : Dr. Arnab Banerjee