question-icon

What Is The Right Mix Of Exercises, Food And Medicines

default
Posted on Wed, 17 Apr 2019
Twitter Wed, 17 Apr 2019 Answered on
Twitter Last reviewed on
Question : What is the right mix of exercises, food and medicines that one should adhere to in hypothyroidism?
doctor
Answered by Dr. Minal Mohit (32 hours later)
Brief Answer:
Titrate dose to thyroid profile. Titrate lifestyle to age and target weight

Detailed Answer:
Dear ma'am,

It is very correct that hypothyroidism causes weight gain, due to water retention but correct balance, if maintained, weight remains the issue of lifestyle. Lifestyle ie diet and exercise.

As per thyroid but as per your age and your weight and BMI.

Ideal weight is height - 100 in cm. BMI 26 is overweight for Asians.
So, the crux, increase the dose and maintain thyroid profile.

Avoid high-calorie food.
Exercise 45 minutes daily.
Follow this rule always.

Let me know if I can assist you further.

Regards!

Above answer was peer-reviewed by : Dr. Arnab Banerjee
doctor
Answered by
Dr.
Dr. Minal Mohit

Endocrinologist

Practicing since :1998

Answered : 836 Questions

Ask me a question
premium_optimized

The User accepted the expert's answer

Ask an Endocrinologist
Share on

Get personalised answers from verified doctor in minutes across 80+ specialties

182 Doctors Online

By proceeding, I accept the Terms and Conditions

HCM Blog Instant Access to Doctors
HCM Blog Questions Answered
HCM Blog Satisfaction
backtotop2
What Is The Right Mix Of Exercises, Food And Medicines

Brief Answer: Titrate dose to thyroid profile. Titrate lifestyle to age and target weight Detailed Answer: Dear ma'am, It is very correct that hypothyroidism causes weight gain, due to water retention but correct balance, if maintained, weight remains the issue of lifestyle. Lifestyle ie diet and exercise. As per thyroid but as per your age and your weight and BMI. Ideal weight is height - 100 in cm. BMI 26 is overweight for Asians. So, the crux, increase the dose and maintain thyroid profile. Avoid high-calorie food. Exercise 45 minutes daily. Follow this rule always. Let me know if I can assist you further. Regards!