question-icon

What Should I Do To Improve Vitamin D Levels In The System?

default
Posted on Thu, 14 Sep 2023
Twitter Thu, 14 Sep 2023 Answered on
Twitter Thu, 16 Nov 2023 Last reviewed on
Question : 25 (OH) vit D total (D2+D3) is 10.2

What should I do to improve Vitamin D?
doctor
Answered by Dr. Dr. Nagamani N.G (15 hours later)
Brief Answer:
Details below

Detailed Answer:

Hi,

The only source of vitamin D is sunlight. Get exposed to sunlight before 8:30a.m and after 4:30p.m at least 30 mins a day. Take D3 supplements weekly once for 8 weeks.

Take care.

Regards
Above answer was peer-reviewed by : Dr. Nagamani Ng
doctor
Answered by
Dr.
Dr. Dr. Nagamani N.G

General & Family Physician

Practicing since :2010

Answered : 1080 Questions

Ask me a question
premium_optimized

The User accepted the expert's answer

Ask a Doctor Now
Share on

Get personalised answers from verified doctor in minutes across 80+ specialties

136 Doctors Online

By proceeding, I accept the Terms and Conditions

HCM Blog Instant Access to Doctors
HCM Blog Questions Answered
HCM Blog Satisfaction
backtotop2
What Should I Do To Improve Vitamin D Levels In The System?

Brief Answer: Details below Detailed Answer: Hi, The only source of vitamin D is sunlight. Get exposed to sunlight before 8:30a.m and after 4:30p.m at least 30 mins a day. Take D3 supplements weekly once for 8 weeks. Take care. Regards