What Should I Do To Increase My Hemoglobin Level?

Posted on Wed, 27 Jun 2018

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Wed, 27 Jun 2018 Answered on

Fri, 7 Jan 2022 Last reviewed on

Question : Hi Doctor
I just had blood test. I found my hemoglobin level very low. 11.5 g/dl
Please suggest what should I do to increase my hemoglobin level

Answered by Dr. Kampana (12 minutes later)

Brief Answer:
As explained below.

Detailed Answer:
Hi,

Thanks for your query.

I have gone through the query. 11.5 g/dL is not low hemoglobin. Above 11 is good. You can take a diet rich in iron such as dates, green leafy vegetables, and sprouts. That will do. Do not worry.

I hope this answered your query.

With regards,

Above answer was peer-reviewed by : Dr. Kampana

Follow up: Dr. Kampana (3 minutes later)

Yesterday I went for blood donation . The doctor there, deferred my application quoting my low level of hemoglobin .

Answered by Dr. Kampana (5 minutes later)

Brief Answer:
As explained below.

Detailed Answer:
Hi,

Some blood donation center keeps a minimum mark of 12 g/dL. You have normal hemoglobin, do not worry. For donation, it varies from center to center.

I hope this answered your query.

With regards,

Above answer was peer-reviewed by : Dr. Kampana