What Should I Do To Reduce Body Fat?

Posted on Tue, 5 Feb 2013

Question: Good Evening.

This is regarding how can i control my fat.
Thank you.

Answered by Dr. Akhilesh Dubey (56 minutes later)

Hi XXXXXXX

Thanks for your query to XXXXXXX

Before I can advise you regarding how to reduce body fats, Please give following information.
1) What is your weight and Height?
2) Please let me know about your average daily diet.
3) Do you have any health related issues like Thyroid, Diabetes, Asthma or High B.P.?
4) Is there obesity in the family?
5) Do you smoke or take Alcohol?
6) Is there history of any kind of medicines?
7) Nature of work, I mean is it sedentary?

Generally we must reduce calories in our diet and burn our calories by way of increasing physical activity to maintain weight.

Awaiting your response for answering you in detail.

Regards.
Dr. Akhilesh Dubey M.D.

Above answer was peer-reviewed by : Dr. Mohammed Kappan