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What Should I Due Lock Down And No Work Mental Stress ?

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Posted on Wed, 13 May 2020
Twitter Wed, 13 May 2020 Answered on
Twitter 3 days ago Last reviewed on
Question : Hi , Due lockdown and no work , Mental stress and no sleep, and on regular basis had daily work in company .
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Answered by Dr. Shubham Mehta (55 minutes later)
Brief Answer:
Meditation.

Detailed Answer:
Hello
Welcome to Ask a doctor forum.
I understand your concerns.

This crisis is a tough time for everyone.
But, as it is said crisis also brings opportunity, you can spend this time productively.

Develop new skills, work on your hobbies, spend time with family.

Practice meditation. Make your daily exercise regime. Listen to music

Hoe this helps.
All the best.
Above answer was peer-reviewed by : Dr. Nagamani Ng
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Answered by
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Dr. Shubham Mehta

Psychiatrist

Practicing since :2008

Answered : 2144 Questions

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What Should I Due Lock Down And No Work Mental Stress ?

Brief Answer: Meditation. Detailed Answer: Hello Welcome to Ask a doctor forum. I understand your concerns. This crisis is a tough time for everyone. But, as it is said crisis also brings opportunity, you can spend this time productively. Develop new skills, work on your hobbies, spend time with family. Practice meditation. Make your daily exercise regime. Listen to music Hoe this helps. All the best.