What Supplements Should Be Taken For Better Health?

Posted on Thu, 13 Feb 2014

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Thu, 13 Feb 2014 Answered on

Wed, 5 Mar 2014 Last reviewed on

Question : What supplements should I take ? I am considering - Cod Liver Oil capsule ( one each day ) and B Complex tablet ( one each day ) . Is this recommended or should I consider consider else ? Add to the list ?

Answered by Dr. Dr.Raju.A.T (9 hours later)

Brief Answer: Both are good Detailed Answer: Hi, thanks for your query. You can take both the above supplements. They are recommended for better health. You can also take EVION LC for better hair ad skin. One per day after food for a month. regards,

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Dr.Raju.A.T (10 hours later)

Thank you doctor . Could you also tell what time of the day is best to take it ? And if all 3 can be taken at the same time ? After Breakfast / Lunch / Evening Snack / Dinner ? XXXX

Answered by Dr. Dr.Raju.A.T (12 hours later)

Brief Answer: Details below Detailed Answer: Hi, Thanks for writing back. You can take Cod liver oil and Evion LC in the morning and the Bcomplex in the night. All three have to be taken after food. Regards,

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar