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What Type Of Diet To Follow To Reduce Fat?

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Posted on Tue, 17 Dec 2013
Question: What type of food i want to take to reduce my fat
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Answered by Dr. Shanthi E (2 hours later)
Brief Answer: take low carbohydrate, low fat foods Detailed Answer: Hello XXXXX, I understand your concern. You should take low carbohydrate and low fat food like green leafy vegetables, oats, corn flakes, plain idlis, dry rotis, lots of fruits. Avoid foods that are high in oil and fat. Avoid foods from bakery and other junk foods. Let me know if you have more queries. Regards,
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Follow up: Dr. Shanthi E (12 hours later)
Thanks for the advice Dr., sure it will be helpful for my future
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Answered by Dr. Shanthi E (26 hours later)
Brief Answer: my pleasure Detailed Answer: Hello, Wish you good health. Take care!
Note: For further follow up on related General & Family Physician Click here.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Shanthi E

General & Family Physician

Practicing since :2005

Answered : 2483 Questions

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What Type Of Diet To Follow To Reduce Fat?

Brief Answer: take low carbohydrate, low fat foods Detailed Answer: Hello XXXXX, I understand your concern. You should take low carbohydrate and low fat food like green leafy vegetables, oats, corn flakes, plain idlis, dry rotis, lots of fruits. Avoid foods that are high in oil and fat. Avoid foods from bakery and other junk foods. Let me know if you have more queries. Regards,