What Would Be The Appropriate Dosage Of Ashwagandha And Shiljajit Rasin To Be Taken?

Posted on Wed, 2 Aug 2023

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Wed, 2 Aug 2023 Answered on

Tue, 28 May 2024 Last reviewed on

Question : can I take ashwagandha ksm66 500 mg and shiljajit rasin together empty stomach...my body weight is 84.9kg height 5.9 my physical activity is very active...what would be the appropriate dosage.. should I take them once in a day or twice in a day...

Answered by Dr. Diwashish Biswas (5 hours later)

Brief Answer:
Please see detailed answer

Detailed Answer:
Hi,
Ashwagandha KSM-66, around 500 mg twice a day and shilajit resin 500 mg twice a day, would be most appropriate dose as per your body weight.

I Hope Your Query is clear now.
Thank You .

Above answer was peer-reviewed by : Dr. Vaishalee Punj

Follow up: Dr. Diwashish Biswas (25 hours later)

done thanks...can I take them together or should I make an gap between both of them

Answered by Dr. Diwashish Biswas (48 minutes later)

Brief Answer:
Please see detailed answer

Detailed Answer:
Hi,
At least one Hour gap would be appropriate.

I Hope Your Query is clear now.
Thank You .

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Above answer was peer-reviewed by : Dr. Vaishalee Punj