Hello XXXXXXX

Thanks for the query.

Your query has essentially two parts. One is masturbation and other is cold.
There are so many myths surrounding the masturbation that it becomes difficult for a person to come out of them.The biggest problem of masturbation is that it creates lot of guilt in a person which creates all sorts of psychological problems to the person and this ultimately manifests in physical symptoms like weakness, lethargy, lack of concentration, creation of doubts about future etc. In fact masturbation is a very pleasurable activity and there are no known side effects from this activity unless one becomes preoccupied with masturbation and it precludes you from  engaging in many social activities. There is absolutely no connection with cold or flu.

In fact masturbation has many positives like...
It reduces stress
It relieves you of sexual tension
It reduces unwanted wet dreams
There is no chance of any STD etc.
There is no discharge in your pants on seeing a pornographic film.

If you are masturbating once a week, then you keep on doing it and just take the guilt out of your mind. For good health, start doing regular exercises like jogging, swimming etc.
Take good nutritious diet comprising of nuts, fresh fruits, green vegetables, fish ,chicken etc. You may join a gym. Avoid smoking and tobacco. As far as your marriage is concerned, it would be great and there wont be any problem with it.

As far as cold is concerned, it could be due to flu or some allergy. Many people think that their cold is due to flu but in most of cases, it is due to allergy to some factors like pollens, dust, moulds, dander etc. You may consult a doctor to look for the cause of your cold.

I hope it helps. However, you may revert to me for any further query.

Best of luck
Thanks

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Hello,

In your earlier query, you mentioned that you get wheeze from cold only in winters and that is possible because the cold virus is generally a rhino virus and it sensitizes the receptors in lung mucosa resulting in wheeze in winters.

But as far as getting cold after masturbation is concerned, medically there is no evidence of this phenomenon. To me it appears to be a matter of just a co incidence or something for which I cannot offer any medical reasoning. I am not in a position to refute your complaint, but the fact is there is no co relation of cold with masturbation.

As far as medicines are concerned, I explained you about good nutrition and you should follow that. You are a very young man who doesn't require any medication but only good nutritious diet.
As far as exercises are concerned, you may do jogging, swimming, gymming etc.

Exercises mean work up of your body and you should do that. There is no need of looking for some fancy type of exercise.

I hope it clears the doubts in your mind, however you may still ask for anything else.

Thanks.

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Hello,
I would recommend a few things for you.

Making simple changes to the diet can boost immunity dramatically.
First, eliminate immune suppressors like sugar, refined carbohydrates, red meats and processed foods. Eating foods laced with chemicals or those that are deficient in vitamins and minerals (e.g. empty calorie junk foods) increases the likelihood of catching viruses of any kind.

.....To minimize sugar and junk foods ease up on sodas, pastries, sweets and deep fried foods
.... Eat more garlic and onion: besides being XXXXXXX in antioxidants and selenium, garlic is anti-bacterial and anti-viral.
... Take probiotics like yoghurt.
....Increase veggies, reduce or eliminate grains: eat lots of dark green vegetables, berries, nuts, fish, and lean organic meats like chicken along with a side of carrots, apples, and herbs of all kinds added to your plate. Avoid grain products and especially white bread.
....take anti viral herbs like echinacea
...take VIT C twice a day.
...take VIT D supplement regularly at least once a month.
....do regular exercises which would boost your immunity.
...Take capsule A to Z once a day for 6 weeks.

Thanks

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