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Which Veg Source Are Best For B12 Vitamin

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Posted on Sun, 7 Jan 2024
Twitter Sun, 7 Jan 2024 Answered on
Twitter Tue, 6 Feb 2024 Last reviewed on
Question : which veg source are best for B12 vitamin
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Answered by Dr. Olgeta Xhufka (19 minutes later)
Brief Answer:
Use injections supplements.

Detailed Answer:
Hello dear welcome to Ask a doctor's service.
I read your query and here is my advice.
The food which contains vitamin b12 is meat,liver,, eggs,oysters , clams etc.
If you are vegan you can use fortified cereals.
Also you can use vitamin b12 supplements or injections according to your vitamin b12 levels.
Let me know if I can assist you further.
Thanks.
Above answer was peer-reviewed by : Dr. Kampana
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Answered by
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Dr. Olgeta Xhufka

General & Family Physician

Practicing since :2011

Answered : 10088 Questions

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Which Veg Source Are Best For B12 Vitamin

Brief Answer: Use injections supplements. Detailed Answer: Hello dear welcome to Ask a doctor's service. I read your query and here is my advice. The food which contains vitamin b12 is meat,liver,, eggs,oysters , clams etc. If you are vegan you can use fortified cereals. Also you can use vitamin b12 supplements or injections according to your vitamin b12 levels. Let me know if I can assist you further. Thanks.