Why After I Walk 1km Distance, My Heart Rate Is From 75 To 110bpm?

Posted on Sun, 6 Sep 2020

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Sun, 6 Sep 2020 Answered on

Mon, 30 Jun 2025 Last reviewed on

Question : hi. i have issues, after I walk 1km distance, my heart rate is from 75 to 110bpm, and it is difficute going down. it takes 3 hours to come down.

Answered by Dr. Ilir Sharka (27 minutes later)

Brief Answer:
I would recommend as follows:

Detailed Answer:
Hello,

I would like to know you age and past medical history.

Do you have shortness of breath? Are you overweight?

This situation could be related to lack of physical activity.

Other possible causes to consider would be: chronic anemia, an electrolyte imbalance or dehydration, or thyroid gland dysfunction.

For this reason, I would recommend consulting with your attending physician for a physical exam and some tests ( complete blood count, blood electrolytes, thyroid hormone levels) a resting ECG.

Hope you will find this answer helpful!

I remain at your disposal for any further questions whenever you need!

Kind regards,

Dr.Ilir Sharka, Cardiologist

Above answer was peer-reviewed by : Dr. Vaishalee Punj