Why Have Chronic Pain In My Ankles?

Posted on Sun, 25 Apr 2021

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Sun, 25 Apr 2021 Answered on

Mon, 30 Dec 2024 Last reviewed on

Question : Hello. I am 22 years old and have chronic pain in my ankles. I have played basketball for years, especially outdoors causing my multiple sprains. Also I have tendinitis in both knees I believe. Maybe some arthritis as well. I’m lactose intolerant and have a history of heart disease in my family and in my life.

Answered by Dr. Dr.Dorina Gurabardhi (2 hours later)

Brief Answer:
Treatment of chronic pain is explained below in details

Detailed Answer:
Hello,

Chronic pain can be treated in difficult options.
I recommend using painkillers such as Ibuprofen to relieve the pain.
You can use them three times a day.
I also suggest using ice and heat compresses for local application.
I suggest gentle stretching exercises and light exercises.

Hope I have answered your query. Let me know if I can assist you further.

Kind regards.

Dr.Dorina Gurabardhi
General &Family Physician

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Above answer was peer-reviewed by : Dr. Kampana