Working In Night Shifts. Can I Join Gym To Reduce Tummy?

Posted on Wed, 25 Sep 2013

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Wed, 25 Sep 2013 Answered on

Sat, 19 Oct 2013 Last reviewed on

Question : Hi, my name is XXXXXXX .. working in night shifts., I wanted to ask can i join a gym to reduce my tummy., please tell me

Answered by Dr. Dr. Prasad J (13 hours later)

Brief Answer:
Sure...

Detailed Answer:
Sure you can join the gym if you are interested in toning abdominal muscles.

But if you are looking to reduce your overall weight in addition to gym, you will need to include cardioexercise - jogging, cycling, swimming or thread mill along with low calorie food.

Hope this answers your question. Let me know if you need clarifications.

Regards

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar