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Working In Night Shifts. Suffering With Gas Problem And Bloated Stomach. How To Maintain Health?

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Posted on Mon, 9 Dec 2013
Question: hi doctor am working in night shifts, because of that am not doing my dailhy programs like sleeping , breakfast, lunch , dinner ,So am suffering with Gas Trouble and my stomuch is increasing , can you tell me what things i have to do to maintain my health and physic as perfect. Can you plesse tell what kind of dite i have to follow to save my health from night shift.
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Answered by Dr. Dr.Raju.A.T (6 hours later)
Brief Answer: Increase the fiber content Detailed Answer: Hi, Thanks for your query. Faulty timings would surely affect the digestion and hence health. I recommend you to plan a better timing to consume the food. This will not only help you to get rid of the problems you have but also help to maintain good sleep. Do take fiber supplements like ISAPGOL a spoon of it mixed in water after food this will improve digestion and maintain health. You can take diet of your interest. Regards,
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Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Dr. Dr.Raju.A.T

General & Family Physician

Practicing since :2008

Answered : 4933 Questions

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Working In Night Shifts. Suffering With Gas Problem And Bloated Stomach. How To Maintain Health?

Brief Answer: Increase the fiber content Detailed Answer: Hi, Thanks for your query. Faulty timings would surely affect the digestion and hence health. I recommend you to plan a better timing to consume the food. This will not only help you to get rid of the problems you have but also help to maintain good sleep. Do take fiber supplements like ISAPGOL a spoon of it mixed in water after food this will improve digestion and maintain health. You can take diet of your interest. Regards,