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Would Reduced Carbohydrates Intake Along With Regular Walking Increase The Chances Of Losing Weight?

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Posted on Fri, 18 Aug 2023
Twitter Fri, 18 Aug 2023 Answered on
Twitter Tue, 7 May 2024 Last reviewed on
Question : daily walking for 4000 steps + no potato + no rice + no fried item or junk food can help me reduce my weight
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Answered by Dr. LAKSHMI (41 minutes later)
Brief Answer:
Kindly read below

Detailed Answer:

Hi,

In view of weight reduction a strict diet with reduced carbohydrates and regular exercise including cardio 30 to 45 mins everyday would help. Kindly get investigation including lipid profile test, thyroid function test, vitamin b12 and vitamin D levels to rule out any underlying causes.

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Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Dr. LAKSHMI

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Practicing since :2013

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Would Reduced Carbohydrates Intake Along With Regular Walking Increase The Chances Of Losing Weight?

Brief Answer: Kindly read below Detailed Answer: Hi, In view of weight reduction a strict diet with reduced carbohydrates and regular exercise including cardio 30 to 45 mins everyday would help. Kindly get investigation including lipid profile test, thyroid function test, vitamin b12 and vitamin D levels to rule out any underlying causes. Regards