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Always Negative Thougths Come Into My Mind And I Feel

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Posted on Sat, 4 Jul 2020
Question: always negative thougths come into my mind and i feel stressed sometime hearbeat races and throat dry and feel some uncomfortable to speak i am not relaxed my mind always think negative
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Answered by Dr. K. V. Anand (2 hours later)
Brief Answer:
Anxiety or Stress Disorder

Detailed Answer:
Dear friend. Your minds duty is to think. In fact, your mind always thinks. if you really have anything serious to think or any task at hand which needs concentration or focus, your mind automatically will attach itself. But when your mind is idle, the mind starts thinking its own and naturally the thoughts will go into negative areas. So keeping yourself always busy helps.

Raising heartbeat, drying throat, uncomfortability to speak etc are usually the symptoms of anxiety and general stress disorder. But we have to confirm this from a doctor. Do consult a doctor in person. Get the expert view from the doctor regarding your general health and allow the doctor for a diagnosis and treatment.

If the symptoms are related to anxiety and stress, further, treatment usually is with the help of some medicines and psychotherapy techniques like Cognitive Behavior Therapy. Combined, the anxiety or stress disorder can be completely curable. Take care
Above answer was peer-reviewed by : Dr. Vaishalee Punj
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Answered by
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Dr. K. V. Anand

Psychologist

Practicing since :1993

Answered : 7324 Questions

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Always Negative Thougths Come Into My Mind And I Feel

Brief Answer: Anxiety or Stress Disorder Detailed Answer: Dear friend. Your minds duty is to think. In fact, your mind always thinks. if you really have anything serious to think or any task at hand which needs concentration or focus, your mind automatically will attach itself. But when your mind is idle, the mind starts thinking its own and naturally the thoughts will go into negative areas. So keeping yourself always busy helps. Raising heartbeat, drying throat, uncomfortability to speak etc are usually the symptoms of anxiety and general stress disorder. But we have to confirm this from a doctor. Do consult a doctor in person. Get the expert view from the doctor regarding your general health and allow the doctor for a diagnosis and treatment. If the symptoms are related to anxiety and stress, further, treatment usually is with the help of some medicines and psychotherapy techniques like Cognitive Behavior Therapy. Combined, the anxiety or stress disorder can be completely curable. Take care