How I Can Keep Heart Healthy?

Posted on Fri, 15 Mar 2019

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Fri, 15 Mar 2019 Answered on

Last reviewed on

Question : how I can keep heart healthy?

Answered by Dr. Dr.Dorina Gurabardhi (1 hour later)

Brief Answer:
Advices on how to prevent heart disease are explained below in detail.

Detailed Answer:
Hello dear and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.

Some advice to maintain a prevent heart disease are:

To eat a healthy diet with fruits and vegetables.

Stay at a healthy weight and exercise regularly.

Quit smoking and stay away from secondhand smoke.

Control your cholesterol and blood pressure.

Manage stress and avoid drinking too much alcohol.

Hope I have answered your query.
Let me know if I can assist you further.

Above answer was peer-reviewed by : Dr. Raju A.T