question-icon

How To Control Overthink ?

default
Posted on Tue, 8 Oct 2024
Question: how to control overthink
doctor
Answered by Dr. Vaishalee Punj (13 hours later)
Brief Answer:
Natural techniques to be tried first

Detailed Answer:
Hello,

Over-thinking being the only symptom could just be stress. Stress can be induced by some disease, some external factors like arguments, etc. Best is to drink lots of water.
Breathing techniques and meditation are some natural methods to deal with over-thinking. Art of Living has many meditations on youtube that you can practice. Otherwise you can learn and do it at home by yourself.

Hope this helps. Let me know if I can assist you further.
Dr Vaishalee
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
Answered by
Dr.
Dr. Vaishalee Punj

General & Family Physician

Practicing since :2003

Answered : 3271 Questions

Ask me a question
premium_optimized

The User accepted the expert's answer

Ask a Doctor Now
Share on

Get personalised answers from verified doctor in minutes across 80+ specialties

159 Doctors Online

By proceeding, I accept the Terms and Conditions

HCM Blog Instant Access to Doctors
HCM Blog Questions Answered
HCM Blog Satisfaction
backtotop2
How To Control Overthink ?

Brief Answer: Natural techniques to be tried first Detailed Answer: Hello, Over-thinking being the only symptom could just be stress. Stress can be induced by some disease, some external factors like arguments, etc. Best is to drink lots of water. Breathing techniques and meditation are some natural methods to deal with over-thinking. Art of Living has many meditations on youtube that you can practice. Otherwise you can learn and do it at home by yourself. Hope this helps. Let me know if I can assist you further. Dr Vaishalee