How To Get Relief From Stress Depression

Posted on Thu, 12 Dec 2019

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Thu, 12 Dec 2019 Answered on

Last reviewed on

Question : how to get relief from
stress
depression

Answered by Dr. Vaishalee Punj (8 minutes later)

Brief Answer:
Stress and depression can be managed in two ways

Detailed Answer:
Hello and welcome to Ask A Doctor service.

I have reviewed your query and here is my advice.

Stress and depression can be managed in two ways - medicine and psychotherapy.

You can consult your psychiatrist to check if you need anti-depressant medicines.

Psychotherapy can help deal with some stressful situations. Relaxation techniques like yoga, meditation are proven to raise energy levels.

Hope this helps. Let me know if I can assist you further.
Dr Vaishalee

Above answer was peer-reviewed by : Dr. Vaishalee Punj