How To Improve Health Returns

Posted on Sat, 17 Nov 2018

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Sat, 17 Nov 2018 Answered on

Last reviewed on

Question : how to improve health returns

Answered by Dr. Dr.Arnab (8 hours later)

Brief Answer:
kindly elaborate your query...

Detailed Answer:
Hello there,
Welcome to 'Ask A Doctor' service...
I've gone through your query...

-Your age, gender and occupation, please?

Could you kindly elaborate what do you mean by "Health returns"...Do you mean to say healthy living?

In that scenario, just go through the following:

Eat and sleep in time...

Do ensure to have a good night's sleep of 6-8hrs per day...

Never to skip breakfast...Have homemade foods mainly and avoid fast/junk/processed foods...

Drink plenty of water throughout the day...refrain from tobacco and alcohol...

Exercise 30-40min daily...avoid taking any unnecessary stress...

Do check yourself routinely by a physician and undergo routine health check-ups...

All these will be helpful in promoting a healthy life in the long run...

Kindly elaborate your concern in a bit more detailed fashion so that I can guide you specifically...

Wish you a good health...

Take Care
Kind Regards

Above answer was peer-reviewed by : Dr. Arnab Banerjee